I hurt my back a few weeks ago. I hurt it bad. Pain, the likes of which…ok, that’s enough. You get it. I was messed up. So for the first time in many, many years, I was forced to wear sneakers outside of a gym. The humiliation and defeat was great. Actually, I am hanging my head in shame as I type. Thankfully, I have healed to around 95% and I am more than ready to slip my feet back into some 4 inches or better. My massage therapist thinks that I need to pace myself though. Since kitten heels are not an option, I think I need to up…