• Get Your Wellness Worth

    Tips for Staying Sane by Getting the Most Out of Your Gym Membership For the last few years (around four or five to be somewhat exact, with a severe uptick in the last three), I’ve been taking steps to actualize Toni Morrison’s advice in the Song of Solomon. “You wanna fly, you got to give up the shit that weighs you down.” This journey landed me smack dab in the middle of the “wellness” and “mindfulness” movement. In some ways, there is a serendipity to it all. I’ve had access to a lot of information that I probably wouldn’t have gotten as conveniently in the past. On the flip, as…