I had some peaches. I had some goji berries. My vegan Peach & Goji Berries Oat Muffins were born. I prefer breakfasts that really packed a nutritional punch. I don’t like anything too sweet and I want serious nutritional ROI. I like for my breakfast to energize me. After all, starting the day with the itis is no bueno. This muffin does it all. It’s made of oats, so as long as you check your brand, they’re gluten free. Oats are known for lowering cholesterol by providing the fiber we all need. Who doesn’t love peaches? They say summer in the most delicious way possible. They’re also full of vitamins…
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Have You Tried Acids?
If you’re my age, or just simply an American woman inundated with ageist, beauty-obsessed programming, you CARE about your skin A LOT. Although I don’t agree with media and beauty industry’s tactics, I don’t see a thing wrong with being concerned about your face. After all, it’s the thing most people see first when they meet you. Why not give them something dewy and fresh to look at? As I take a quick survey of my skin care tings, I notice that they mostly fall into two lovely categories – oils and acids. This post will focus on my latest love, the acids. Acids have always been a focus because…
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Get Your Wellness Worth
Tips for Staying Sane by Getting the Most Out of Your Gym Membership For the last few years (around four or five to be somewhat exact, with a severe uptick in the last three), I’ve been taking steps to actualize Toni Morrison’s advice in the Song of Solomon. “You wanna fly, you got to give up the shit that weighs you down.” This journey landed me smack dab in the middle of the “wellness” and “mindfulness” movement. In some ways, there is a serendipity to it all. I’ve had access to a lot of information that I probably wouldn’t have gotten as conveniently in the past. On the flip, as…
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Vegan Blueberry Lime Oat & Hemp Muffins
These muffins are nutrient bombs! High in protein, antioxidants, and all the other good stuff. (And they're low in sugar!!!)
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Caribbean Collard Green Coleslaw
You would think that as a lover of all things fancy, coleslaw wouldn’t exactly be my thing, especially slaw made from collard greens. Well, you are mistaken. Above all, I am a proud, Black southern lady who possesses good sense, soooooo I love collard greens. I am also from Memphis, so I love BBQ. All good Q needs some slaw and this is the one that gives you more – more flavor and more nutrition. I try to up the real vegetable quotient in everything for a couple of reasons. The first reason is obviously to increase the nutrient factor because I like pleasant doctor’s visits and the lack of…
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Kaftans, always
My lovely and talented friend, Sandria, recently alerted me to Veronique Hyland’s NY Mag article, “How to Get Your Body Caftan-Ready for Summer.” Although I disagree with the author about a few points, mainly that wearing a kaftan means you can skip your bra and neglect basic hygiene. WTF. I do agree with her enthusiasm for kaftans and her desire to extol their virtues. Here are a few of my own tips for wearing kaftans and some amazing ones that you can buy right now. Kaftans are the true definition of GLAAAAM-OOOUUUURRR. They are not shlub wear. They are not for the tired. Find a muumuu for that foolishness. If your breasts…
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Beauty Tips for the Action-Challenged aka Lazy
Some girls come home after a raucous happy hour and still manage to remove their contact lenses and make up. Some of them set aside time every night, no matter what, to pumice their feet, apply moisturizer and cover their tootsies with cotton socks. Some of them even polish their nails to match their ensemble, which they already laid out, for the next day. I am not her. She is not me. I’ve come to terms with it and use these tricks to preserve my pretty despite my lazy. Makeup remover wipes e’rywhere. Near the front door, in the trinket box next to the sofa, at the desk, under pillows… Some disagree and I get…
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Twelve Random Tips for Planning a Luxury Vacation
Greetings! It’s been a long while and a lot has happened, so instead of explaining, I’ll just jump right in. Last year I took the first real vacation (no laptop, no phone calls) that I’ve had in years. Because I’m Daphne, I know no other way than to go big, so I splurged on a whirlwind ten days in Asia. My trip began in Bangkok, marinated in Phuket and then ended in Hong Kong. To sum up the experience in a word or two: fairy tale. Some deets: In Bangkok, my sister and I took a private boat tour down the Chao Phraya, toured Chinatown by night and sampled a little street food (not nearly as much as…
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debauched decoupage | twerk
I am in the process of redecorating. Frankly, I am OBSESSED with decorating my home. As you might imagine, my decorating philosophy is a play on scorched earth. Translation: try to cover every square inch in quirk, kitsch and a little sophistication. It should truly say daphne to all who cross my moat. So one day while enjoying a kiki (surprise, surprise), I was discussing the empty space above my dueling coat closets with a fellow kiki-er. What should go in those matching blank and rectangular spaces? Wall décor emblazoned with the words “live,” “laugh,” or “love?” GTFOH. No, what would be more daphne? We poured ourselves yet another when…
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cheap trick / holy skincare
As you may have surmised, I enjoy my expense ish. This enjoyment bleeds into every area of my life and that includes skincare and beauty items. Hell no, I don’t want NYX. I want Nars. Aveeno! Are you crazy? I only use Perricone. Of course, it’s cool to say that I use Creme de la Mer moisturizer and dr. brandt pore refiner. However, as I and my skin care needs have matured, I find that some beauty maladies can be remedied without throwing a ton of cash at them. As a matter of fact, some lower-priced, drug store products work better. Behold the holy trinity of beauty on a dime: Amlactin…
