Get Your Wellness Worth

There’s nothing more mindful than sitting back and focusing on how good that jet feels when it hits your sore shoulder.

Take the extra 15 – 30 minutes to relax and rebuild your mind and muscles after your workout. Leave your phone in your locker. Don’t rundown your to do list in your head. Just enjoy. That’s it. Now ain’t that mindfulness?

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2 Comments

  1. Yesss, honey! Queen of vegans??????

    1. You are the best! Thanks for stopping by! I will post new stuff weekly.

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